Start a Guided 10-Minute Session With Opal

We designed Opal with real therapists to be sweet, empathetic, and introspective. At the end, you will be able to securely share a summary with your therapist to prepare for your next session.

If you are in a serious crisis, call the 988 Lifeline. If this is an emergency, call 911.

By continuing, you agree to our Privacy Policy and Terms Of Service. Learn more about AI practices in our Transparency Report. Opal isn't a replacement for psychotherapy. Always review outputs carefully.